Weigh In record (no journal entry) for 02 August 2016
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74.9 kg
Lost so far: 19.3 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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1177 kcal
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Fat: 60.11g | Prot: 57.25g | Carbs: 101.42g.
Breakfast: Water, Mueller's Spaghetti Pasta, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Strawberries, Country Crock Light Butter, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Kraft American Cheese Slice, Kraft Light Mayonnaise, Nickles Light 35 Wheat Bread, Wegmans Glazed Donut Holes, Sea Queen Swai Fillets. Dinner: Water, Great Value Homestyle Meatballs, Wegmans Glazed Donut Holes. Snacks/Other: Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Bottle). more...
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Losing 0.6 kg a Week
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