Carla Vendeiro's Journal, 02 Aug 16

Weigh In record (no journal entry) for 02 August 2016
71 kg Lost so far: 2 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2016:
628 kcal Fat: 23.98g | Prot: 109.84g | Carbs: 95.61g.   Breakfast: Sopa de Legumes. Lunch: Arroz de Legumes, Peixe no Forno ou Grelhado, Lidl Filetes de Pescada. Dinner: Nectarinas, e.Leclerc Queijo Branco ECO+, Sopa de Legumes. more...
1715 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
Losing 1.2 kg a Week

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Carla Vendeiro's Weight History


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