Weigh In record (no journal entry) for 23 January 2010
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128.4 kg
Lost so far: 9.1 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2010:
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901 kcal
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Fat: 25.35g | Prot: 27.48g | Carbs: 129.96g.
Breakfast: simply fruit, jif peanut butter, nature's own double fiber bread. Dinner: fiber one blueberry muffin, mashed potatoes, bush's best, Grilled Mesquite Chicken. Snacks/Other: Chocolate Chips. more...
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Losing 1.9 kg a Week
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pkharris's Weight History
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