Weigh In record (no journal entry) for 02 August 2016
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92 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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3011 kcal
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Fat: 97.61g | Prot: 114.01g | Carbs: 390.38g.
Breakfast: Cola Cao Original, Adelgazul Cereal Fibra, Colun Leche Descremada en Polvo, Café, Jumbo Pan Hallulla, Nestlé Yogurt Vainilla. Lunch: Mousse de Chocolate, Jugo de Naranja (Refrigerado, Concentrado), Lobos Sal, Traverso Jugo de Limón, Brócoli, Cazuela de Ave. Dinner: Escudo Cerveza, Angelmo Atún Desmenuzado en Agua, Danone Yogurt Griego Frutilla, Lider Hallulla Corriente, Huevo Duro. Snacks/Other: Sahne Nuss Chocolate de Leche con Almendras Enteras, Sprite Sprite Zero, Andina Nectar de Durazno. more...
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2829 kcal
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Exercise:
caminar - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.5 kg a Week
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Richard_UC's Weight History
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