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Падаем..
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64.5 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 87.61g | Prot: 137.16g | Carbs: 163.15g.
Breakfast: Parmalat Молоко 1,8%, Урбеч Урбеч из Ядер Арахиса, Вареное Яйцо, Банан, Геркулес Овсяные Хлопья, Мёд. Lunch: Рис, Сливочное Масло, Куриное Филе, Красные Помидоры. Dinner: Просто Молоко Творог 9%, Простоквашино Сметана 25%, Мёд. Snacks/Other: Ячневая Каша на Молоке, Вареное Яйцо. more...
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2470 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 1.2 kg a Week
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starflower116's Weight History
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