stern56's Journal, 03 Aug 16

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Weigh In record (no journal entry) for 03 August 2016

74.2 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2016:

1806 kcal

Fat: 73.07g | Prot: 77.75g | Carbs: 205.06g. Breakfast: Apoday Schoko Slim. Lunch: Eberswalder Würstchen, Rama Rama mit Butter, Mischbrot. Dinner: Apoday Schoko Slim. Snacks/Other: Stadtbäckerei Junge Streuselschnecke, Schokolade. more...

2859 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Shopping - 15 minutes, Working - 5 hours and 30 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...

Gaining 1.4 kg a Week

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stern56's Journal, 03 Aug 16

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