Weigh In record (no journal entry) for 03 August 2016
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61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 87.81g | Prot: 136.20g | Carbs: 219.27g.
Breakfast: Quark 40%, Impact Whey Protein, H-Vollmilch 3,5%, Omega-3 Kapseln, BCAA 1100 Mega Caps. Dinner: Nudeln (Gekocht), Omega-3 Kapseln, BCAA 1100 Mega Caps. Snacks/Other: Quark 40%, Impact Whey Protein, H-Vollmilch 3,5%, Omega-3 Kapseln, BCAA 1100 Mega Caps, K-Classic Reiswaffeln mit Meersalz, Twix Twix (25g). more...
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Losing 6.3 kg a Week
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