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61 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 22.02g | Prot: 15.34g | Carbs: 117.19g.
Breakfast: Domatesler, Beyaz Peynir, Beyaz Ekmek, Patates Kızartması. Dinner: Su, Beyaz Ekmek, Karışık Yeşil Salata. Snacks/Other: Armut, Muz, Erikler. more...
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1770 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Air Climber - 25 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Kuraltanimaz's Weight History
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