Lamb3's Journal, 03 Aug 16

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Weigh In record (no journal entry) for 03 August 2016

74.4 kg Lost so far: 1.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2016:

1574 kcal

Fat: 64.43g | Prot: 73.74g | Carbs: 184.11g. Breakfast: Frozen Blueberries. Lunch: Oatmeal, WestSoy Plain Low Fat Soymilk Drink. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Great Value Sugar Free Strawberry Drink Mix, Sabra Roasted Red Pepper Humus, Cucumber (with Peel). Snacks/Other: Banana Chips, 365 Brown Rice Crisps. more...

2046 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Lamb3's Journal, 03 Aug 16

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Lamb3's Weight History