Weigh In record (no journal entry) for 03 August 2016
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67.6 kg
Lost so far: 9.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 78.71g | Prot: 204.08g | Carbs: 173.77g.
Breakfast: Queso Panela, Plátano, Wallmart Leche Great Value Deslactosada Light, Pan Integral. Lunch: Plátano Dominico, Wallmart Leche Great Value Deslactosada Light, Queso Panela, Pan Integral. Dinner: Rebanadas de Jamón, Calabaza, Leche (sin Grasa), Plátano. Snacks/Other: Tuna, Tuna. more...
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2442 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours, Standing - 6 hours, Sitting - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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laila584's Weight History
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