Weigh In record (no journal entry) for 03 August 2016
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132.7 kg
Lost so far: 0 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 32.54g | Prot: 104.62g | Carbs: 125.75g.
Breakfast: Nectarines, Baked or Broiled Salmon. Lunch: Pineapple, Baked or Broiled Salmon. Dinner: Watermelon. Snacks/Other: Nectarines. more...
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4701 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Sitting - 4 hours, Cleaning - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 50 minutes. more...
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Losing 3.2 kg a Week
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nefertiti1301's Weight History
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