Weigh In record (no journal entry) for 03 August 2016
|
67.1 kg
Lost so far: 7.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2319 kcal
|
Fat: 111.20g | Prot: 98.43g | Carbs: 232.58g.
Breakfast: Milsani Deutsche Markenbutter, Salami, Vollkornbrot, Gemischter Salat mit Dressing, Cocktailtomaten, Schär Knäckebröd, Exquisa Balance 5%. Lunch: Gut & Günstig Rote Grütze, Magerquark, BioBio Bergkäse, Lätta Halbfettmargarine, Lieken Urkorn Vitaminbrot. Dinner: REWE Rote Bete in Scheiben, Eberswalder Rindswürstchen, Wildreis (Gekocht). Snacks/Other: Grapefruitsaft, Salatgurke, Cocktailtomaten, Käsekuchen. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snowdragon's Weight History
|