Weigh In record (no journal entry) for 03 August 2016
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61.4 kg
Lost so far: 8.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 50.39g | Prot: 102.07g | Carbs: 247.92g.
Breakfast: Peach, International Delight French Vanilla Coffee Creamer, EarthGrains 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Jam. Lunch: Krave Smoky Grilled Teriyaki Pork Jerky, Lemonade, Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Dinner: Great Value Light Cream Cheese. Snacks/Other: Skinnygirl Protein Shake, Cuties Mandarin Orange, Trader Joe's Manchego Cheese, Limoncello. more...
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1793 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Pilates - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
I took 1/2 furosemide Mon. and Tues. each. Weighed 135+ this a.m. Had Thai pork jerky at Groc. Outlet. this afternoon after Pilates. Wanted sugar really bad, but never found any tiny portions of choc. and gave up.
04 Aug 16 by member: sheilagarcia
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sheilagarcia's Weight History
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