216skillz's Journal, 24 Jan 10

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Weigh In record (no journal entry) for 24 January 2010

147.4 kg Lost so far: 1.2 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2010:

3485 kcal

Fat: 83.78g | Prot: 129.22g | Carbs: 608.01g. Breakfast: Lemon-Lime Soda. Lunch: Lemon-Lime Soda, 6" Buffalo Chicken. Dinner: hawaiian punch, sprite, 14" Cheese Pizza. Snacks/Other: Lemon-Lime Soda, Fruit Juicy Red, Cheese Pizza. more...

3694 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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216skillz's Weight History

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216skillz's Journal, 24 Jan 10

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216skillz's Weight History