Weigh In record (no journal entry) for 23 December 2011
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60.9 kg
Lost so far: 18.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2011:
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1728 kcal
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Fat: 77.37g | Prot: 95.52g | Carbs: 163.68g.
Breakfast: Light Mayonnaise, Boiled Egg, Value White Bread. Lunch: French Fries (Small), Pickles, Light Mayonnaise, Tuna in Water (Canned), Value White Bread. Dinner: Shrimp, Butter Garlic Croutons, Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Special K Cereal Bars - Strawberry, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Cucumber (Peeled). more...
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1802 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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