Weigh In record (no journal entry) for 04 August 2016
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 59.70g | Prot: 73.90g | Carbs: 198.21g.
Breakfast: Auchan Petits Pains Grillés Blé Complet sans Sucres Ajoutés, Vahiné Poudre de Noisette, Jardin Bio Flocons d'avoine, Jockey Fromage Blanc Onctueux et Doux, Thé sans Sucre, Seeberger Cranberries, St Hubert Beurre Demi Sel, Jus de Citron, Harry's Pain de Mie Complet (42g). Lunch: Ail Cuit, St Hubert St Hubert 41, Longe de Porc (Filet, Maigre Seulement), Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Salade Verte, Knorr Secret d'arômes Ail - Persil, Coeur de Lion Coulommiers. Dinner: Oranges, Lesieur Huile Isio 4, Carrefour Émincés Champignons de Paris, Ail, Fleury Michon Jambon Blanc, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Ratatouille Maison. Snacks/Other: Kiri Kiri. more...
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1639 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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karinette92's Weight History
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