Weigh In record (no journal entry) for 04 August 2016
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116 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 60.82g | Prot: 64.78g | Carbs: 168.61g.
Breakfast: Rosinenbrötchen, Aldi Kochschinken, Deli Reform Das Original, Himbeermarmelade, Goldähren Bauernschnitten, Kaffee. Dinner: Gutfried Putenbraten, Deli Reform Das Original, Aldi Kochschinken, Aldi Eiweißbrot (35g), Gemischter Salat mit Dressing. Snacks/Other: Kaffee, Frisch Gepresster Grapefruitsaft, Weintrauben, Erdbeeren, Äpfel. more...
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3536 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Locke3007's Weight History
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