Weigh In record (no journal entry) for 04 August 2016
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 62.30g | Prot: 93.69g | Carbs: 162.58g.
Breakfast: BakaD'Or Migdały Łuskane, Bruggen Owsianka Fruits & Go, Suszone Nasiona Chia, Grejpfrut. Lunch: Biedronka Mleko Prawdziwe 1,5%, Nestlé Cookie Crisp, Biedronka Szynka Konserwowa, Jajko. Dinner: Sonko Ryż Biały, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny. Snacks/Other: Storck Werther's Original. more...
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Losing 3.2 kg a Week
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