Weigh In record (no journal entry) for 04 August 2016
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73.7 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 60.61g | Prot: 82.58g | Carbs: 292.59g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Pure Fruit Pink Grapefruit Direktsaft, Cucina Spaghetti, Cocktailtomaten, Cucina Grana Padano, Buitoni Sauce Carbonara. Dinner: Erdinger Weißbier (Flasche), Zimmermann Delikatess Lachsschinken, Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung Kräuter, Lätta Halbfettmargarine, Burger Knäcke Sesam. Snacks/Other: Grandessa Nuss Eishörnchen, Milch 1,5%. more...
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2267 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours, Walking - 1 hour. more...
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Gaining 1.4 kg a Week
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