Weigh In record (no journal entry) for 24 January 2010
|
54.7 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2010:
|
1555 kcal
|
Fat: 67.45g | Prot: 70.28g | Carbs: 176.82g.
Breakfast: 2% Fat Milk, Post Selects Great Grains Raisins Dates & Pecans Cereal . Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Hawaiian Punch, Chicken Olive Pasta. Snacks/Other: Heavenly Hash Ice Cream, Now and Later, Spicy Nacho Doritos. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetsteph's Weight History
|