Weigh In record (no journal entry) for 04 August 2016
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132.2 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 124.12g | Prot: 151.43g | Carbs: 152.17g.
Breakfast: Cantaloupe Melons, Baked or Broiled Salmon. Lunch: Olive Oil, Onions, Radish, Tomatoes, Cucumber (with Peel), Skinless Chicken Breast. Dinner: Cantaloupe Melons, Baked or Broiled Salmon. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Blackberries, Skinless Chicken Breast. more...
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3997 kcal
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Exercise:
Sitting - 4 hours, Cooking - 1 hour, Watching TV/Computer - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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nefertiti1301's Weight History
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