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Rsereno5
Journal
04 Aug 16
Rsereno5's Journal, 04 Aug 16
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Weigh In record (no journal entry) for 04 August 2016
89 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2016:
864 kcal
Fat: 33.97g | Prot: 46.66g | Carbs: 93.91g.
Breakfast:
McDonald's Medialuna de Manteca, Medialuna, Walmart Medialuna de Manteca.
Lunch:
Express Galletitas de Agua Light, Brócoli, Tomates, Pechuga de Pollo (sin Comer la Piel).
more...
2822 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Rsereno5's Weight History
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