Weigh In record (no journal entry) for 04 August 2016
|
103.3 kg
Lost so far: 0.7 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
|
|
932 kcal
|
Fat: 33.48g | Prot: 50.24g | Carbs: 108.97g.
Breakfast: Banana Nanica, Sadia Margarina Qualy Cremosa, Leite (Leite Integral), Café com Açúcar, Pullman Pão de Forma. Lunch: Pastel de Carne, Ovo Frito, Arroz Branco (Cozido), Tomates, Feijão Carioca Cozido, Contra-filé. more...
|
|
2896 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thais Borsato's Weight History
|