Weigh In record (no journal entry) for 04 August 2016
|
112.5 kg
Lost so far: 20.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
468 kcal
|
Fat: 18.12g | Prot: 63.93g | Carbs: 8.81g.
Breakfast: AdeS Leite de Soja Zero, Cellgenix Suplementos Clear Whey 100% Isolada, Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeitonas Verdes, Maminha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Agrião, Coca-Cola Coca-Cola Zero. Dinner: Fleischmann Gelatina Zero Açúcar Sabor Morango, Royal Gelatina Zero Açúcar. Snacks/Other: Sadia Presunto Fatiado, AdeS Leite de Soja Zero. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jucatelis's Weight History
|