wantfitin's Journal, 24 Jan 10

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Weigh In record (no journal entry) for 24 January 2010

82.4 kg Lost so far: 8.2 kg. Still to go: 0.7 kg. Diet followed: 100%.

View Diet Calendar, 24 January 2010:

594 kcal

Fat: 23.50g | Prot: 53.54g | Carbs: 44.31g. Breakfast: blueberries, Goats Cheese (Soft). Lunch: Hemp Oil, Tomato, Chicken Breast (Skin Not Eaten). Dinner: Silk Unsweetened, oranges. more...

2569 kcal

Exercise: Sitting - 16 hours, Resting - 1 hour, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

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wantfitin's Journal, 24 Jan 10

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