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Eswau
Journal
05 Aug 16
Eswau's Journal, 05 Aug 16
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Weigh In record (no journal entry) for 05 August 2016
66.1 kg
Lost so far:
3.9 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2016:
530 kcal
Fat: 14.65g | Prot: 10.51g | Carbs: 89.82g.
Breakfast:
Lidl Balance Brot, Gurke (mit Schale), Exquisa Frischkäse 0,2%.
Lunch:
De Beukelaer Prinzen Taler, Apfel.
Snacks/Other:
Twix Miniatures, Apfel.
more...
2037 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Eswau's Weight History
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