Weigh In record (no journal entry) for 05 August 2016
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115.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 37.28g | Prot: 70.84g | Carbs: 160.52g.
Breakfast: Pane Italiano, Parmalat Latte Parzialmente Scremato, Parma Prosciutto Crudo, Prugne. Lunch: Chiquita Banana, Salame Tagliato Fresco in Salumeria, Pane al Latte. more...
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Losing 2.8 kg a Week
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