Weigh In record (no journal entry) for 05 August 2016
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115.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 88.98g | Prot: 91.09g | Carbs: 199.72g.
Breakfast: Gekochtes Ei, Deli Reform Das Original, Goldähren Bauernschnitten, Himbeermarmelade, Aldi Kochschinken, Kaffee, Kaffee. Dinner: Möhren, Gutfried Puten Lachsschinken, Gutfried Putenbraten, Aldi Kochschinken, Gemischter Salat mit Dressing, Deli Reform Das Original, Aldi Eiweißbrot (35g). Snacks/Other: Merci Petits Chocolate Collection, Banane, Erdbeeren, Äpfel, Weintrauben. more...
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4016 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Locke3007's Weight History
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