Firelair's Journal, 23 Dec 11

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Happy its Friday! Have the weekend off with my man! Merry Christmas all! :)

74.8 kg Lost so far: 19.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2011:

755 kcal

Fat: 16.25g | Prot: 38.00g | Carbs: 117.00g. Breakfast: Honey Bunches of Oats with Almonds, 2% Low Fat Milk. Lunch: lean cuisine garlic chicken. more...

2787 kcal

Exercise: Desk Work - 11 hours and 50 minutes, Housework - 30 minutes, Driving - 40 minutes, Standing - 5 hours, Sleeping - 6 hours. more...

Gaining 1.0 kg a Week

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MERRY CHRISTMAS enjoy your time with your man.

24 Dec 11 by member: petuniak

Merry Christmas too you both! :)

24 Dec 11 by member: kingkeld


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Firelair's Journal, 23 Dec 11

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Firelair's Weight History