Weigh In record (no journal entry) for 05 August 2016
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79.5 kg
Lost so far: 10.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 31.23g | Prot: 39.05g | Carbs: 126.41g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Tomates, Alface, Alface, Arroz Branco, Estrogonofe de Carne. more...
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Losing 8.4 kg a Week
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Daycarvalho's Weight History
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