willygrilec's Journal, 05 Aug 16

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Weigh In record (no journal entry) for 05 August 2016

86 kg Lost so far: 10.1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

824 kcal

Fat: 54.29g | Prot: 61.16g | Carbs: 20.58g. Lunch: Ovo Cozido, Salada Vinagrete, Estrogonofe de Frango. Dinner: Ovo (Inteiro). Snacks/Other: Lindt Chocolate 85%. more...

2071 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 5 hours and 53 minutes, Sleeping - 18 hours. more...

Losing 4.2 kg a Week

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willygrilec's Weight History

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willygrilec's Journal, 05 Aug 16

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willygrilec's Weight History