leslyjulien's Journal, 06 Aug 16

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Weigh In record (no journal entry) for 06 August 2016

72 kg Lost so far: 3.9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2016:

1667 kcal

Fat: 91.70g | Prot: 129.30g | Carbs: 81.70g. Breakfast: Danio Aardbei Fraise. Dinner: Quick Frite (Medium), Quick Chicken Wings (5). more...

2546 kcal

Exercise: Reading - 3 hours and 5 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 5 hours and 54 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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leslyjulien's Weight History

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leslyjulien's Journal, 06 Aug 16

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leslyjulien's Weight History