Weigh In record (no journal entry) for 24 December 2011
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61.5 kg
Lost so far: 9.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2011:
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2347 kcal
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Fat: 144.26g | Prot: 101.85g | Carbs: 160.00g.
Breakfast: 4 slice flax bread, bacon, eggs, margarine, grapefruit, barleans greens, better than bouillon beef base. Lunch: olive oil, spinach, strawberrie, brown rice snaps, russell stover sugar free asst chocolates. Dinner: black forrest cheese cake, wine, potatoes, asparagus, beef tenderloin. Snacks/Other: brown rice snaps, pepperjack cheese. more...
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2221 kcal
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Exercise:
Standing - 4 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 hours, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 1 hour and 15 minutes, Desk Work - 30 minutes, Sitting - 5 hours. more...
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steady weight
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