Weigh In record (no journal entry) for 06 August 2016
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75.2 kg
Lost so far: 7.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 121.23g | Prot: 60.39g | Carbs: 183.16g.
Breakfast: Pågen Lingongrova (36g), Hellmanns Majonäs, ICA Hamburgerost med Smak av Cheddar. Lunch: Burger King Chicken Nuggets (4). Dinner: Starköl, Köttbullar av Nötkött, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Olw Ostbågar. more...
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Losing 0.5 kg a Week
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