Weigh In record (no journal entry) for 06 August 2016
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69.2 kg
Lost so far: 9.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 44.86g | Prot: 68.35g | Carbs: 90.94g.
Breakfast: Мёд, Финик, Творог 5%, Кофе с Молоком. Lunch: Мясновъ Шпикачки Телячьи, Гречка Отварная. Snacks/Other: Кефир 2,5%, Сырники, Кофе с Молоком. more...
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Losing 8.4 kg a Week
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O.Anishchenko19's Weight History
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