Krikranz's Journal, 06 Aug 16

Krikranz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2016

92.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2016:

1216 kcal

Fat: 44.20g | Prot: 96.20g | Carbs: 99.80g. Breakfast: Aldi Kochschinken, Wasa Knäckebrot Mjölk. Lunch: Linessa Körniger Frischkäse Light. Dinner: Maggi Noodle Cup Chicken. more...

2466 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Cooking - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Cleaning - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Krikranz's Weight History

View Complete History

Krikranz's Journal, 06 Aug 16

Submit a Comment

Krikranz's Weight History