Weigh In record (no journal entry) for 06 August 2016
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 87.34g | Prot: 72.79g | Carbs: 195.27g.
Breakfast: Woolworths Pork Bangers, Steers Chips (Small), Bacon, Fried Egg, Albany Brown Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Pizza with Meat. Snacks/Other: Bananas, Crisps, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Castle Lite (Bottle). more...
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Losing 0.7 kg a Week
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