Weigh In record (no journal entry) for 06 August 2016
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64.7 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 31.42g | Prot: 206.19g | Carbs: 3.69g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Sian Kyljykset (Ulkofilee, ilman Luuta, Vähärasvaiset Osat), Sian Kyljykset (Ulkofilee, ilman Luuta, Vähärasvaiset Osat), Kiinankaali. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Nellie Dellies Salty Liquorice, Nellie Dellies Salty Liquorice. more...
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3625 kcal
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Exercise:
Cleaning - 1 hour and 20 minutes, Housework - 3 hours, Reading - 3 hours, Grocery Shopping - 1 hour, Yard Work (gardening) - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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mokateko's Weight History
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