wawan rizqicomp's Journal, 07 Aug 16

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Weigh In record (no journal entry) for 07 August 2016

81 kg Lost so far: 5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2016:

44 kcal

Fat: 0.16g | Prot: 0.54g | Carbs: 11.42g. Breakfast: Pisang. more...

2628 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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wawan rizqicomp's Weight History

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wawan rizqicomp's Journal, 07 Aug 16

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wawan rizqicomp's Weight History