Weigh In record (no journal entry) for 07 August 2016
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2685 kcal
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Fat: 80.15g | Prot: 235.83g | Carbs: 254.84g.
Breakfast: Pão de Mistura, Pastel de Nata, Continente Queijo Flamengo Fatias, Ucal Leite com Chocolate, Café Expresso. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Pepino (Descascado), Chá (Infusão). Dinner: Grelhados de Frango Tomate e Oregãos. Snacks/Other: Banana, Milbona Grego Milbona Natural Ligeiro, Nutriendi Nutri Whey Power Chocolate, Milbona Grego Milbona Natural Ligeiro, Milbona Grego Milbona Natural Ligeiro, Banana, Banana, Milbona Grego Milbona Natural Ligeiro, Musclemeds Carnivor, Nutriendi Nutri Whey Power Chocolate, Milbona Grego Milbona Natural Ligeiro, Muscletech Cell-Tech Creatina, Milbona Grego Milbona Natural Ligeiro, Banana, Quamtrax Nutrition Tribulus Plus, Clara de Ovo Cozida. more...
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Gaining 1.4 kg a Week
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josecarlos09's Weight History
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