Weigh In record (no journal entry) for 07 August 2016
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62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 73.05g | Prot: 145.94g | Carbs: 250.96g.
Breakfast: Quark 40%, Impact Whey Protein, H-Vollmilch 3,5%, Omega-3 Kapseln, BCAA 1100 Mega Caps. Dinner: Omega-3 Kapseln, BCAA 1100 Mega Caps, Spinat, Omelett oder Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Omega-3 Kapseln, BCAA 1100 Mega Caps, Impact Whey Protein, H-Vollmilch 3,5%, REWE Bio Hirse-Mais-Reiswaffeln ohne Salz. more...
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Losing 2.8 kg a Week
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