Weigh In record (no journal entry) for 07 August 2016
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64.2 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 99.49g | Prot: 157.70g | Carbs: 14.11g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Pekoni (Paistettu Pannulla), Paistettu Kananmuna, Kiinankaali. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: K-Menu Rasvaton Raejuusto, Arla Natura Kermajuusto, Meira Natural Maapähkinä. more...
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3934 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Yard Work (gardening) - 6 hours, Reading - 3 hours, Housework - 3 hours, Cleaning - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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Losing 3.5 kg a Week
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mokateko's Weight History
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