Weigh In record (no journal entry) for 04 August 2016
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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2031 kcal
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Fat: 78.98g | Prot: 134.93g | Carbs: 192.93g.
Breakfast: Sambal dari Buah-buahan, Bimoli Minyak Goreng, Ikan Bawal, Rumah Makan Sederhana Ikan Teri Kering, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Apel (tanpa Kulit), Jeruk Nipis. Lunch: Teh Hijau, Pangsit Polos, Bakso Daging Sapi, Bakmi GM Mie Ayam. Dinner: Hotdog dengan Cabai. more...
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2158 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Reading - 3 hours, Cooking - 1 hour, Zumba - 1 hour, Resting - 10 hours and 30 minutes. more...
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 Comments
Senin-kamis diet mati2xan, makan hanya sekali. 2x zumba. Sabtu-minggu, makan besar .. Hari ini nimbang badan, BB tdk ada perubahan :-(
03 Aug 16 by member: Dinna Sinaga
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Dinna Sinaga's Weight History
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