denise+'s Journal, 07 Aug 16

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Weigh In record (no journal entry) for 07 August 2016

64.2 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2016:

1487 kcal

Fat: 109.62g | Prot: 116.01g | Carbs: 2.86g. Breakfast: Spiegelei, American Style Bacon. Lunch: Schweinebauch, Bauerngut Grill-Bratwurst. Dinner: Hähnchenbrustfilet. more...

2091 kcal

Exercise: Stair Climber (Stepper) - 37 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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denise+'s Journal, 07 Aug 16

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denise+'s Weight History