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olga.nakhodka
Journal
08 Aug 16
olga.nakhodka's Journal, 08 Aug 16
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Weigh In record (no journal entry) for 08 August 2016
69.1 kg
Lost so far:
4.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2016:
2634 kcal
Fat: 140.78g | Prot: 72.79g | Carbs: 310.28g.
Breakfast:
Кондитерская Шкилев Пирожное МЕДОВОЕ.
Lunch:
Пицца с Колбасой.
Dinner:
Кондитерская Шкилев Пирожное МЕДОВОЕ, Болгарский Перец, Микоян Грудинка Кубанская Варено-Копченая, Яйцо.
Snacks/Other:
Груши.
more...
2284 kcal
Exercise:
Mountain Biking - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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olga.nakhodka's Weight History
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