Weigh In record (no journal entry) for 07 August 2016
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74.4 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 28.74g | Prot: 87.78g | Carbs: 130.69g.
Breakfast: Meijer Unsweetened Mango Chunks, Watermelon. Lunch: Scrambled Egg, Cooked Egg White, Yellow Sweet Corn, Cooked Summer Squash and Onions (Fat Not Added in Cooking). Dinner: Arnold Whole Grain Classics 12 Grain Bread, Mustard, Great Value Sugar Free Strawberry Drink Mix, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: WestSoy Non Fat Plain Soymilk, Oatmeal, Russell Stover Sugar Free Peanut Butter Cups, 365 Brown Rice Crisps. more...
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1871 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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