Weigh In record (no journal entry) for 08 August 2016
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70.8 kg
Lost so far: 12.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 63.24g | Prot: 61.00g | Carbs: 167.25g.
Breakfast: Чай с Сахаром, Овсяная Каша на Молоке. Lunch: Calve Майонез Классический, Укроп, Петрушка, Помидоры, Редис, Ржаной Хлеб, Суп с Фрикадельками. Dinner: Томатный Сок, Шашлык из Свинины. Snacks/Other: Дыня, Коктейль, Соленые Крекеры, Чай с Сахаром. more...
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2388 kcal
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Exercise:
Showering - 10 minutes, Housework - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 88.9 kg a Week
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