Weigh In record (no journal entry) for 08 August 2016
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 52.96g | Prot: 58.95g | Carbs: 73.47g.
Lunch: Mélange de Fruits Secs, Vinaigre Balsamique, Huile d'Olive, Fleury Michon Émincés de Poulet Grillé, Carrefour Feta, Tomates, Salade Verte. Dinner: Abricots. Snacks/Other: Fleury Michon Émincés de Poulet Rôti, Carrefour Bûche de Chèvre, Bonne Maman Confiture Fraises, Soignon Fromage Blanc au Lait de Chèvre, Abricots. more...
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2211 kcal
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Exercise:
Spinning - 1 hour, Weight Training (moderate) - 40 minutes, Running - 10/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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