Weigh In record (no journal entry) for 08 August 2016
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161.9 kg
Lost so far: 18.6 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 27.67g | Prot: 65.67g | Carbs: 198.89g.
Breakfast: Quaker Porridge, Tesco Skimmed Milk, Tesco Blueberries, Tea with Skimmed Milk. Lunch: Coffee with Skim Milk, Asda Good & Counted Sweet & Salty Popcorn, Asda Dry Cured Honey Roast Ham Thick Slices, Tesco Iceberg Lettuce, Tesco Plain Tortilla Wraps. Dinner: Bananas, Strawberries, Quorn Cottage Pie, Cauliflower & Broccoli Florets, Frozen Green Beans, Brussels Sprouts (Frozen), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Butterkist Toffee Popcorn, Kit Kat Kit Kat, Tetley Green Tea, Coffee with Skim Milk. more...
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Losing 0.7 kg a Week
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