Weigh In record (no journal entry) for 08 August 2016
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113.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 107.61g | Prot: 88.57g | Carbs: 224.05g.
Breakfast: Goldähren Eiweißbrot (35g), Gutfried Puten Schinken, Gutfried Roast Turkey, Deli Reform Das Original, Himbeermarmelade, Goldähren Bauernschnitten, Kaffee. Dinner: Gutfried Putenbraten, Deli Reform Das Original, Goldähren Eiweißbrot (35g), Edeka Graved Lachsfleisch, Gutfried Puten Schinken, Deli Reform Das Original, Gemischter Salat mit Dressing. Snacks/Other: Cappuccino, Merci Petits Chocolate Collection, Banane, Erdbeeren, Weintrauben, Äpfel. more...
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3330 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Locke3007's Weight History
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